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Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and powerful pose. | Health.com

Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and powerful pose. | Health.com

Does Power Posing work? My thoughts... (w/ videos!) What is power posing? Does it give you power? Try it out here, with a feel-good fitness flow routine that utilizes power pose! | FemFusion Fitness

Does Power Posing work? My thoughts... (w/ videos!) What is power posing? Does it give you power? Try it out here, with a feel-good fitness flow routine that utilizes power pose! | FemFusion Fitness

Astavakrasana (eight angle) Pose Breakdown @ TheSpringsLA Learn how to do the yoga pose Astavakrasana (eight angle) in this easy to follow pose breakdown taught by Michelle Goldstein at The Springs in Downtown LA. Astavakrasana is a fun and challenging arm balance the works both upper and lower body as well as challenging balance and core strength. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher Bryan Kest of Santa…

Astavakrasana (eight angle) Pose Breakdown @ TheSpringsLA Learn how to do the yoga pose Astavakrasana (eight angle) in this easy to follow pose breakdown taught by Michelle Goldstein at The Springs in Downtown LA. Astavakrasana is a fun and challenging arm balance the works both upper and lower body as well as challenging balance and core strength. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher Bryan Kest of Santa…

The eagle pose is one of the most powerful poses in yoga. It's a pose you should aspire to learn if you're still beginning your yoga journey. Also known as the garudasana, the eagle pose is closely associated with Vishnu, one of the three supreme deities of Hinduism. Doing this pose can revitalize the body. Learn how to do this pose through the video.

The eagle pose is one of the most powerful poses in yoga. It's a pose you should aspire to learn if you're still beginning your yoga journey. Also known as the garudasana, the eagle pose is closely associated with Vishnu, one of the three supreme deities of Hinduism. Doing this pose can revitalize the body. Learn how to do this pose through the video.

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