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It took courage to be vulnerable and share my childhood core belief of "I feel flawed. I feel worthless.", with an in-law.  It was later purposely used to reinforce the shame and the pain she knew I was experiencing. Overwhelming, incomprehensible, shocking betrayal. Shock as the ultimate trigger to my childhood trauma. Now it's time to heal. I choose to surround myself with supportive, compassionate, and loving relationships.

It took courage to be vulnerable and share my childhood core belief of "I feel flawed. I feel worthless.", with an in-law. It was later purposely used to reinforce the shame and the pain she knew I was experiencing. Overwhelming, incomprehensible, shocking betrayal. Shock as the ultimate trigger to my childhood trauma. Now it's time to heal. I choose to surround myself with supportive, compassionate, and loving relationships.

Coming Off Psych Drugs 	  	 		In June of 2012, twenty-three people came together to discuss the subject of coming off psychiatric drugs. We ...

Coming Off Psych Drugs In June of 2012, twenty-three people came together to discuss the subject of coming off psychiatric drugs. We ...

Ending and Unending Part 1 of 3 Two or three times a year, I'll unwittingly schedule an initial consultation with a potential client who reveals that they are "thinking of leaving" their current th...

Ending and Unending Part 1 of 3 Two or three times a year, I'll unwittingly schedule an initial consultation with a potential client who reveals that they are "thinking of leaving" their current th...

Trauma survivors with PTSD often experience problems with their intimate  family relationships or close friendships because it involves symptoms that interfere with trust, emotional closeness, communication, responsible assertiveness, and effective problem solving. Successful relationships involve sharing feelings openly and honestly with an attitude of respect and compassion. No wonder it's difficult!

Trauma survivors with PTSD often experience problems with their intimate family relationships or close friendships because it involves symptoms that interfere with trust, emotional closeness, communication, responsible assertiveness, and effective problem solving. Successful relationships involve sharing feelings openly and honestly with an attitude of respect and compassion. No wonder it's difficult!

What Are Your Depression Triggers? | In coping with depression, knowing your depression triggers is essential. What will trigger a depression relapse? I share examples here.

What Are Your Depression Triggers? | In coping with depression, knowing your depression triggers is essential. What will trigger a depression relapse? I share examples here.

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