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2015 Good Housekeeping "no gym workout" part 2

2015 Good Housekeeping "no gym workout" part 2

2015 Good Housekeeping "no gym workout" part 1

2015 Good Housekeeping "no gym workout" part 1

46: Pelvic Rotation (Do Ten To the right and ten to the left), 49: Pelvic Scoop (Do Ten), 50: Thigh Stretch (Pulse for a count of 50), 51 & 52: Inner Thigh Squeeze (Hold for a count of 100)

Pelvic Rotation (Do Ten To the right and ten to the left), Pelvic Scoop (Do Ten), Thigh Stretch (Pulse for a count of 51 & Inner Thigh Squeeze (Hold for a count of

26-29: Out to the Side (Kneeling) (100 pulses on each side), 30-32: Bringing Up The Rear (Kneeling) (100 pulses on each side)

Out to the Side (Kneeling) pulses on each side), Bringing Up The Rear (Kneeling) pulses on each side)

Beach bod, here we come! Get ready to flaunt more than just that fabulous new bikini.

We love that this combo activates the inner thighs while working the butt and quads. Begin with the feet slightly wider than your hips, bend your knees, and keeping your weight in your heels, squat. Jump up as high as you can, and bring your feet

Weighted Standing Side Crunch

Weighted Standing Side Crunch

7 Exercise Makeovers to See Quicker Results

7 Exercise Makeovers to See Quicker Results

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

The Ultimate Squat Guide! Perfect your form and get the most out of this basic exercise.

If you’re serious about shaping a magnificent lower body, then I’m sure you know SQUAT. Despite being a pain in the butt (literally), you cannot ignore its results. Squats are the ultimate exercise for sculpting sexy shape in the legs and glutes and.

3 moves to tighten your tummy from Good Housekeeping July 2015 issue

3 moves to tighten your tummy from Good Housekeeping July 2015 issue

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