Good news! I program variations of these every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼
5,400+ women use Movement With Julie on a weekly basis
129,000+ workouts have been logged
29+ Million pounds has been lifted
These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉
This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME!
Here’s what’s included:
🗓5 BRAND NEW WORKOUTS EACH WEEK:
Lower Body
• Upper Body
• Cardi