Hold a dumbbell in each hand and rest your right toes on a chair behind you. Bend your front knee until your front thigh is parallel to the ground, keeping the weights at your sides. Complete all reps on right side, then switch.
Good Mornings are one of my fav. Exercises. I like to finish my leg days with these I’m using a 75lb barbell todayxoxo Follow @Mathilde Lind Lind Lind Lind G. Lopez on Instagram for daily fitness & nutrition tips:-)