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http://eat-spin-run-repeat.com/wp-content/uploads/2013/10

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I always say this. Health should be the ultimate goal,  then all the other details will balance themselves out.  :)

I always say this. Health should be the ultimate goal, then all the other details will balance themselves out. :)

Your head will give up before your body quits. www.bigskyfitness.com

Your head will give up before your body quits. www.bigskyfitness.com

What you eat in private you wear in public. – Quotes about health and fitness

What you eat in private you wear in public. – Quotes about health and fitness

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Its Tuesday not quite hump day yet.  But let's get ready to end this week strong.  Are your goals in fitness and nutrition your number one goal this week?  It definately should be top on your list for the week.  Mine are and it gives me such power and energy to get me through week to week.  Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

Its Tuesday not quite hump day yet. But let's get ready to end this week strong. Are your goals in fitness and nutrition your number one goal this week? It definately should be top on your list for the week. Mine are and it gives me such power and energy to get me through week to week. Then months go by and you are amazed at where you are going after a little push. www.beachbodycoach.com/WILSON22J

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