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Halloween Cocktail.  line rim with sugar!  Purple Martini 3 oz Vodka 1 1/2 oz cranberry juice ½ oz blue Curacao liqueur ½ oz sweet and sour mix ½  of soda 7-up Pour the ingredients into a cocktail shaker and  shake gently. Add more blue Curacao if the color isn’t purple enough.

Halloween Cocktail. line rim with sugar! Purple Martini 3 oz Vodka 1 1/2 oz cranberry juice ½ oz blue Curacao liqueur ½ oz sweet and sour mix ½ of soda 7-up Pour the ingredients into a cocktail shaker and shake gently. Add more blue Curacao if the color isn’t purple enough.

Jamaican Cowboy 1/2 oz Malibu coconut rum 1/2 oz DeKuyper Peachtree schnapps 1 oz white tequila 1 1/2 oz pineapple juice 1 1/2 oz orange juice 1 1/2 oz triple sec  #recipe #recipes

Jamaican Cowboy 1/2 oz Malibu coconut rum 1/2 oz DeKuyper Peachtree schnapps 1 oz white tequila 1 1/2 oz pineapple juice 1 1/2 oz orange juice 1 1/2 oz triple sec #recipe #recipes

greek burgers ~ ground chicken juice of 1/2 lemon 1 minced clove of garlic 1/2 tsp of basil 1/2 tsp of oregano 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

greek burgers ~ ground chicken juice of 1/2 lemon 1 minced clove of garlic 1/2 tsp of basil 1/2 tsp of oregano 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Fry Sauce - 1/2 cup mayonnaise, 1/4 cup ketchup, 1/2 teaspoon garlic powder, 1/4 teaspoon Worcestershire sauce, 1 teaspoon black pepper.

Fry Sauce - 1/2 cup mayonnaise, 1/4 cup ketchup, 1/2 teaspoon garlic powder, 1/4 teaspoon Worcestershire sauce, 1 teaspoon black pepper.

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo. Have to use milk alternative to make vegan.

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo. Have to use milk alternative to make vegan.

Bushwacker - 1/2 oz Rum, 1/2 oz Vodka, 1/2 oz Baileys, 1/2 oz Kahlua, 1/2 oz Amaretto, 1/2 oz Chocolate Flavored Liqueur, 1/2 oz Frangelico, 1/2 oz Creme de Coconut, 1 cup Crushed Ice, 3 dashes Nutmeg, 1 tbs Whipped Cream, 1 Cherry

Bushwacker - 1/2 oz Rum, 1/2 oz Vodka, 1/2 oz Baileys, 1/2 oz Kahlua, 1/2 oz Amaretto, 1/2 oz Chocolate Flavored Liqueur, 1/2 oz Frangelico, 1/2 oz Creme de Coconut, 1 cup Crushed Ice, 3 dashes Nutmeg, 1 tbs Whipped Cream, 1 Cherry

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

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