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1 1/2 cups diced fresh pineapple - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

1 1/2 cups diced fresh pineapple - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

Double Crumb Cake recipe from The Country Cook

Double Crumb Cake recipe from The Country Cook

Halloween Cocktail.  line rim with sugar!  Purple Martini 3 oz Vodka 1 1/2 oz cranberry juice ½ oz blue Curacao liqueur ½ oz sweet and sour mix ½  of soda 7-up Pour the ingredients into a cocktail shaker and  shake gently. Add more blue Curacao if the color isn’t purple enough.

Halloween Cocktail. line rim with sugar! Purple Martini 3 oz Vodka 1 1/2 oz cranberry juice ½ oz blue Curacao liqueur ½ oz sweet and sour mix ½ of soda 7-up Pour the ingredients into a cocktail shaker and shake gently. Add more blue Curacao if the color isn’t purple enough.

Jamaican Cowboy 1/2 oz Malibu coconut rum 1/2 oz DeKuyper Peachtree schnapps 1 oz white tequila 1 1/2 oz pineapple juice 1 1/2 oz orange juice 1 1/2 oz triple sec  #recipe #recipes

Jamaican Cowboy 1/2 oz Malibu coconut rum 1/2 oz DeKuyper Peachtree schnapps 1 oz white tequila 1 1/2 oz pineapple juice 1 1/2 oz orange juice 1 1/2 oz triple sec #recipe #recipes

greek burgers ~ ground chicken juice of 1/2 lemon 1 minced clove of garlic 1/2 tsp of basil 1/2 tsp of oregano 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

greek burgers ~ ground chicken juice of 1/2 lemon 1 minced clove of garlic 1/2 tsp of basil 1/2 tsp of oregano 1/4 c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray

PALEO TORTILLAS. 7 egg whites ½ cup water ⅓ cup coconut flour ¼ tsp baking powder ½ tsp salt ½ tsp pepper ½ tsp onion powder ½ tsp garlic powder ½ tsp paprika coconut oil Instructions Whisk all ingredients in a bowl and let sit for 5 min Preheat pan on medium and lightly grease with coconut oil Take a ⅓ cup measuring cup and scoop batter onto pan Cook for 1 to 2 min per side or until golden brown

PALEO TORTILLAS. 7 egg whites ½ cup water ⅓ cup coconut flour ¼ tsp baking powder ½ tsp salt ½ tsp pepper ½ tsp onion powder ½ tsp garlic powder ½ tsp paprika coconut oil Instructions Whisk all ingredients in a bowl and let sit for 5 min Preheat pan on medium and lightly grease with coconut oil Take a ⅓ cup measuring cup and scoop batter onto pan Cook for 1 to 2 min per side or until golden brown

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