As the weather warms up we go for walks and hikes so why not stretch in the crisp outdoors as well. Want to download our Hiker Stretch workout? Download Sworkit and follow us on social media for the links!
Introduction to Layered Clothing Systems Overview Veronica Long, Austin Palmer, and Gregory Beauregard wet but still happy while wearing insulating and water resistant layers to manage their temperatu...
Here’s a lightning safety infographic explaining the ’30/30′ rule – if the time between the flash of lightning and the sound of thunder is thirty seconds or less take shelter until 30 minutes until the last thunder is heard. Many wait too long to take shelter and leave shelter too soon, risk is greatly decreased by following the 30/30 rule.
Temperatures are painfully frigid across much of the country, so it's important to protect your skin and eyes and dress effectively to stay warm. This infographic shows us the three layers that can keep you insulated outdoors.