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3 Day Gentle Beginner Workout Plan [Video] | Workout plan for beginners, Beginner workout, Easy yoga workouts
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justinagustin.com

3 Day Gentle Beginner Workout Plan

We all have muscle, but if we live a sedentary lifestyle they are most likely in a dormant state. This gentle workout plan will help you awaken and re-activate those muscles so that you can build enough strength and mobility for everyday life. You got this! #beginnerworkoutplan #sedentarylifestyle
justinagustin
Justin Agustin

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