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from mindbodygreen

The Natural Weight Loss Secret No One Talks About

Very interesting info about how our bodies break down proteins, starches, etc.....proper food combining for better digestion. Especially liked clicking on comments at the end of article and reading those as well as the author's responses!

from mindbodygreen

A Calming Exercise For Anytime You Have To Meet New People

Even if you’re more than a dabbler in the art of manifesting, the skill—like any skill—can always be honed and improved. For the unfamiliar, manifesting is the practice of tuning your body and mind’s


Why You Should Care About the Slow Food Movement

California Kale Cobb Salad - Dr. Mark Hyman - bacon, kale, avocado, cherry tomatoes, artichoke hearts, chicken, mayo, lemon juice, parsley, dijon, garlic, scallions

from mindbodygreen

5 Tips For Effortless Weight Loss

"The joyous place you may be standing is temporary, and the abhorrent place that you may be standing is temporary. Your now reality is only a temporary, momentary culmination of what you've been thinking about." ~ Abraham

from Skinny Ms.

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

from mindbodygreen

5 Healthy Food Habits That Drastically Reduced My Anxiety

from mindbodygreen

Do You Have Social Anxiety Disorder, Or Are You Just An Introvert?

We live in a diagnosis-happy era. We diagnose kids in school who have a hard time sitting still and focusing as having attention deficit/hyperactivity disorder (ADHD). We diagnose people who struggle

from mindbodygreen

Why You're Not Meeting Your Goals

Date A Girl Who Travels | Life and Journeys. As a girl who wants to travel I couldn't agree more! Beautifully written! And some guys should learn that if a travelling girl chooses them to settle down with, they'd better hold on to her!

from Skinny Ms.

Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - Don't give up! Maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS