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The-bar row for big lats

The-bar row for big lats

Cheap to chic bar stool makeover. See how quick and easy you can transform projects with a paint sprayer and tent. A paint spray tent provides protection and easy clean up for a messy painter like me.

Cheap to Chic Bar Stool Makeover With My NEW Spray Tent

Cheap to chic bar stool makeover. See how quick and easy you can transform projects with a paint sprayer and tent. A paint spray tent provides protection and easy clean up for a messy painter like me.

Later pull down machine

Later pull down machine

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Chin ups

Chin ups

arm superset exercise: thor hammer curls and hulk tricep extensions

arm superset exercise: thor hammer curls and hulk tricep extensions

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