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Fitbit users can help generate donations for Ozarks Food Harvest | Local - KY3.com

The Missouri Department of Corrections’ Restorative Justice Garden Program donated 91 tons of fresh produce in 2015 to local food pantries, shelters, churches, nursing homes and other organizations…

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

6 Moves for a Rock-Solid Stomach

The secret to speeding up your results and getting sexy abs? Just add weights!

30-Day Muffin Top Challenge

30 Day Muffin Top Challenge designed to hit all angles of the midsection! #muffintopchallenge #abs