Eat A Rainbow - In order to experience optimal health, you need to consume a variety of different colored foods. Learn here how different colored foods can benefit you and why it's important to have every color of the rainbow on your plate
Cut chicken breast into pieces, marinade in ziploc bag, saute onions and red pepper, then add marinaded chicken and marinade. eat over rice. remove chicken chunks from any leftovers and make days of real food) curry chicken salad.
The Yellows - Eat the Rainbow < 5 of 10 > _ Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Cooking Tip: Grilled pineapple slices make a sweet, simple dessert, and chopped cubes go well with a little Greek yogurt.
In Chapter 5 it talks about the color wheel. This is an example of color wheel with fruits and veggies. The Healthy Food Color Wheel: What can you tell from the color of your favorite fruits and veggies?