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Vegan White Bean + Roasted Butternut Squash Soup

This healthy roasted butternut squash soup gets its creaminess from white beans and a hint of almond milk. Full of fiber and vitamin A.

Vegetable frittata

Tasty hot or cold, this frittata is also easily transportable, so it’s perfect for popping into lunch boxes. See notes section for FODMAP diet tip.

Spicy Kale and Chipotle Chickpea and Roasted Butternut Squash Salad

These simple, hearty nourish bowls include roasted sweet potatoes and Brussels sprouts, crispy chickpeas and a creamy dressing to tie it all together.

Butternut Squash Soup with Coconut and Ginger

Butternut Squash & Coconut milk soup onion, 3 shallots, ghee/olive oil, teaspoon dried thyme, 4 cups water total, process squash in food processor before adding to pot with about 2 cups (of water, whole can of coconut milk)

Low FODMAP Recipe -Squash and red pepper soup

Butternut Squash Black Bean Enchiladas

Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.

Slow cooker beef stew

Need a hearty, delicious and EASY meal to warm you up this fall? Then you need our Slow Cooker Beef Stew Recipe! Watch and learn how to make this tasty dish.

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts

Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap.