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It's gym thirty at 9:00 on a Saturday night. Why? Because the goal gets closer and closer with each trip thru hell I take

No Excuses! Motivational Quotes to Get You Moving

It's gym thirty at 9:00 on a Saturday night. Why? Because the goal gets closer and closer with each trip thru hell I take

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Learn to trust the process and never get discouraged. Start your own Total Body Transformation and get real results in only 12 weeks! #totalbodytransformation #transformation #fitnessprogram

Total Body Transformation

Learn to trust the process and never get discouraged. Start your own Total Body Transformation and get real results in only 12 weeks! #totalbodytransformation #transformation #fitnessprogram

A negative mind will never give you a #positive life. #Quotes #NursesShine #NursesSave #Kindness #Caring #Nurses #Nursing #NurseQuotes #Quote #Inspirational #Motivation

A negative mind will never give you a #positive life. #Quotes #NursesShine #NursesSave #Kindness #Caring #Nurses #Nursing #NurseQuotes #Quote #Inspirational #Motivation

Motivational Monday!  Congratulations to everyone that came out this morning to MOVE!!!  The INTENSE workout you did is what will set you apart from those that decided to sleep in...

Motivational Monday! Congratulations to everyone that came out this morning to MOVE!!! The INTENSE workout you did is what will set you apart from those that decided to sleep in...

Motivating for weight loas...but life in general too:)

What Happens to the Brain During Spiritual Experiences?

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