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Arms Workout: A workout for your arms! You’ll need a single dumbbell (about pounds is best) or a full jug of water or a gallon of milk for this workout.

Super awesome upper body and core strength circuit workout from It's Progression! Can't wait to try!! :)

Super awesome upper body and core strength circuit workout from It's Progression! Can't wait to try!! :)

Get your Heart racing [[Part 3 of the Slayer series. 2-3x per week]] <---all these workouts look amazing!! Good at home workouts as long as u have some weights!!

Get your Heart racing [[Part 3 of the Slayer series. 2-3x per week]] <---all these workouts look amazing!! Good at home workouts as long as u have some weights!!

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