Most of the pain in the chest in people with fibromyalgia occurs around the breast bones and the ribcage. Having this type of pain is called costochondritis, and it is widely associated with fibromyalgia.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

We are a pain management clinic offering chiropractic and acupuncture. We specialize in back pain, neck pain and headaches. We also treat automobile accidents, work comp injury and also sports injury. Auriculotherapy for treating quitting smoking. Conveniently located in O'Fallon Illinois.

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