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One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they're kind of a big deal and need more love than you think.

Learn to Jump Rope Like a Pro

Learn to Jump Rope Like a Pro

Products engineered for peak performance in competition, training, and life. Shop the latest innovation at Nike.com.

Products engineered for peak performance in competition, training, and life. Shop the latest innovation at Nike.com.

Products engineered for peak performance in competition, training, and life. Shop the latest innovation at Nike.com.

Products engineered for peak performance in competition, training, and life. Shop the latest innovation at Nike.com.

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