Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne
I always wondered why some mothers would be in labor for days. Now I know it's because of not having their baby engaged into their pelvis before birth. I'm going to make sure I do these things so I don't have the same issue!
What To Do With Baby: A Guide to Developmentally Appropriate Play
Ever wonder what sort of activities to do with your infant? Get ideas with this printable guide to developmentally-appropriate play.- I like this, but you should be reading to baby waaaay before 9 months!
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", Iâ€™ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural