Do hard work for inner strength. Dont sweat for pounds or inches or dress size. Sweat to make ur outside match ur inside.
Reasons to be fit To feel those little droplets of sweat and be proud that you earned every single one.
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
"Be Active, Get Sweaty, Feel Great, Repeat" An active lifestyle is a healthy lifestyle.
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The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.
push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true
When You Finish A Great Workout You Feel Great About Yourself ~ Health Quote
"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.
Morning Nutrition: 7 Muscle-Building Breakfasts
Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat