Reinvent your routine with a genius kitchen hack: the muffin pan. With just a few ingredients you can make low-carb breakfast egg muffins.

9 Low-Carb Breakfast Egg Muffins Under 300 Calories

Reinvent your routine with a genius kitchen hack: the muffin pan. With just a few ingredients you can make low-carb breakfast egg muffins.

Jacquie's Pumpkin Protein Muffins adapted from Banana Bread Protein Muffins  3/4c oat flour 2 scoops protein 2tbsp truvia baking blend 1tsp baking soda 1tsp baking powder 3/4tsp pumpkin pie spice 3/4c egg beaters (egg whites will make batter thinner) 1c canned pumpkin 1/2c plain greek yogurt  Divide evenly in 12 sprayed foil-lined muffin cups (oats will stick to paper liners). Bake at 350 for about 18min or until toothpick comes out clean. Store in fridge. 1tsp almond butter in each.

Banana Bread Protein Muffins

Jacquie's Pumpkin Protein Muffins adapted from Banana Bread Protein Muffins 3/4c oat flour 2 scoops protein 2tbsp truvia baking blend 1tsp baking soda 1tsp baking powder 3/4tsp pumpkin pie spice 3/4c egg beaters (egg whites will make batter thinner) 1c canned pumpkin 1/2c plain greek yogurt Divide evenly in 12 sprayed foil-lined muffin cups (oats will stick to paper liners). Bake at 350 for about 18min or until toothpick comes out clean. Store in fridge. 1tsp almond butter in each.

The 28 Best Pumpkin Recipes for Fall | Amy Layne Paradigm Blog

The 28 Best Pumpkin Recipes for Fall

Skinny Mini Banana Muffins...this recipe has ZERO butter, ZERO sugar and each muffin is 48 calories each. PLUS these taste just like banana bread. YUM!

Skinny Mini Banana Muffins

Skinny Mini Banana Muffins...this recipe has ZERO butter, ZERO sugar and each muffin is 48 calories each. PLUS these taste just like banana bread. YUM!

smoked salmon and egg sand on half a toasted whole wheat English muffin with cream cheese!  It is amazing!!

smoked salmon and egg sand on half a toasted whole wheat English muffin with cream cheese! It is amazing!!

Crock Pot Steel Cut Oats -  This recipe is different in that the oatmeal is put in a bowl inside the crock pot and cooked in a water bath.

Crock Pot Steel Cut Oatmeal

Crock Pot Steel Cut Oats - This recipe is different in that the oatmeal is put in a bowl inside the crock pot and cooked in a water bath.

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