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Chill out friend! It's self care to take a break and relax. The opposite of chilling is stress and that's so not self care.

The Transcendental Meditation technique instills a sense of inner peace and joy within - the root basis for maximum growth in every day life. Find a Transcendental Meditation teacher near you by clicking our website :)

from Medium

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.