Pinterest • The world’s catalogue of ideas
from POPSUGAR Fitness

Run, Row, and Blast Calories With This Orangetheory-Inspired Workout

Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get r

This no-equipment, no-excuses workout will tone from head to toe. It's just 20 minutes. Print it to do at home, on vacation, or at the gym.
from POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

This no-equipment, no-excuses workout will tone from head to toe. It's just 20 minutes. Print it to do at home, on vacation, or at the gym.

from POPSUGAR Fitness

Why Kettlebell Workouts Burn So Many Calories

burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells

from Ma Nouvelle Mode

Gym Bag Essentials

Don't get caught at the gym without your necessities! Check out this gym bag essentials list to make sure you're ready to go! #Aveeno #ad #gymbagessentials

Home gym - it doesn't take much to create your own gym at home. You don't need to spend hundreds of dollars joining some gym you'll never go to. With just a handful of items available at Target, you can start down the road to the body you want. Remember it takes 21 days to break a habit or get into the routine of doing a habit. Do you have 21 days to give to change your body?

from BuzzFeed

One Exercise To Know This Week: Burpees

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...