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6 Ankle Exercises That Will Leave You Feeling Amazing | Gymnastikball training, Fitness körper, Fitness und übungen
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6 Ankle Exercises That Will Leave You Feeling Amazing

Treat your ankles to these 5 beneficial moves. Designed to improve flexibility and strength, these exercises will keep your ankles healthy and pain-free.   Seated to intense plantar flexion Duck walk Squat to toe stretch_plantar flexion Deep lunge_dorsiflexion Ankle circles (Clockwise) Ankle circles (Anti-Clockwise) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness avatar link
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness

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