5 STRETCHES FOR SITTING ALL DAY | EASY DESK EXERCISES

🚶‍♀️ Feeling stiff from sitting too much? 🤔 Here are 5 essential moves to keep you active and pain-free! 💪✨   Gate openers Lizard lunge 90 to 90 Side lunge rocks Yogi squat folds Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥