Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.
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Muay thai is a lethal strikin art. Uses the 8 point technique, utilizing hands, feet, elbows, knees. Highly telegraphed moves though, so if you are faster, or have techniques for that, such as in Aikido, this isn't as good in my opinion. Very brutal powerhouse art though. Kids train and will kick trees until the trees shake just to toughen up their legs.