Taking the time to pack up a healthy homemade lunch is worth the effort, but some days, you need to grab something easy and quick. The next time you can't decide what to eat for lunch, pick up one of these meals that come recommended from dietitian Julie
Skip Your Annual Physical Exam. Weird, right? But the facts are in, and do not support the time or money being spent on annual physicals for practically all of us. It seems that each of us should be more proactive about learning and living better.