Cheesy Spaghetti Squash Boats with Chicken, Bacon, Spinach, and Parmesan. A healthy, low carb meal that tastes just like chicken alfredo! Easy, gluten free, and absolutely delicious. Recipe at wellplated.com | @wellplated
Low Carb Lasagna - Making lasagna can be super time consuming and a lot of work. Not to mention, it's a dieter's nightmare. This recipe resolves all three. First, it's made in a crock pot, so you can throw in the ingredients, turn it on and go about your day. Second, it's made with spaghetti squash instead of noodles so there aren't layered empty calories inside each slice. Get the recipe from Well Plated.
The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.