Cheesy Spaghetti Squash Boats with Chicken, Bacon, Spinach, and Parmesan. A healthy, low carb meal that tastes just like chicken alfredo! Easy, gluten free, and absolutely delicious. Recipe at wellplated.com | @wellplated

Cheesy Spaghetti Squash Boats with Chicken, Bacon, Spinach, and Parmesan. A healthy, low carb meal that tastes just like chicken alfredo! Easy, gluten free, and absolutely delicious. Recipe at wellplated.com | @wellplated

Low Carb Lasagna - Making lasagna can be super time consuming and a lot of work. Not to mention, it's a dieter's nightmare. This recipe resolves all three. First, it's made in a crock pot, so you can throw in the ingredients, turn it on and go about your day. Second, it's made with spaghetti squash instead of noodles so there aren't layered empty calories inside each slice.  Get the recipe from Well Plated.

20 Spectacular Spaghetti Squash Recipes

Low Carb Lasagna - Making lasagna can be super time consuming and a lot of work. Not to mention, it's a dieter's nightmare. This recipe resolves all three. First, it's made in a crock pot, so you can throw in the ingredients, turn it on and go about your day. Second, it's made with spaghetti squash instead of noodles so there aren't layered empty calories inside each slice. Get the recipe from Well Plated.

A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet: https://authoritynutrition.com/14-foods-to-avoid-on-low-carb/

14 Foods to Avoid (or Limit) on a Low-Carb Diet

A low-carb diet can help you lose weight and improve health. This article lists 14 foods you need to limit or avoid on a low-carb diet: https://authoritynutrition.com/14-foods-to-avoid-on-low-carb/

The noodles in this dish are actually zucchini ran through a spiralizer. They go perfectly with the garlic shrimp. A perfect low carb meal!

The noodles in this dish are actually zucchini ran through a spiralizer. They go perfectly with the garlic shrimp. A perfect low carb meal!

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Diabetes Meter

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

SPLENDID LOW-CARBING BY JENNIFER ELOFF: CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON - lovely recipes at: https://www.facebook.com/LowCarbingAmongFriends

SPLENDID LOW-CARBING BY JENNIFER ELOFF: CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON - lovely recipes at: https://www.facebook.com/LowCarbingAmongFriends

A great gluten free, low carb comfort food dinner! Spaghetti squash is stuffed with a creamy, cheesy, chicken and dried tomato filling. It’s next-level delicious and perfect if you don’t like doing…

Chicken Stuffed Spaghetti Squash

A great gluten free, low carb comfort food dinner! Spaghetti squash is stuffed with a creamy, cheesy, chicken and dried tomato filling. It’s next-level delicious and perfect if you don’t like doing…

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