As team mom there's a lot to worry about — so we teamed up with sports nutritionist Tara Collingwood, MS, RDN, CSSD to create a "tip sheet" full of healthy postgame snack ideas. Pair a Nesquik with one of these nutritious options for an all-around balanced snack for young soccer stars. Research shows that low-fat chocolate milk, with the ideal 3:1 ratio of carbohydrates to protein, is a great option to nourish tired muscles after prolonged activity. The team will love these winning combos!
Share :) Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter’s Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was 4 years old. She and I discuss what healthy snacks her team mates would enjoy at half time and after the game. Then we go to the market and make the snacks together. She is so excited to hand out the snacks that she helped make :)
An infographic designed to help parents learn about the game, team structure, gear, and rules of lacrosse #lax #parenting #lacrosse: https://www.youthletic.com/articles/infographic-a-crash-course-for-lacrosse-parents-new-to-the-game/?utm_source=pinterest&utm_medium=referral&utm_campaign=organic