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from Tansy N. Rodgers

Injuries And How To Continue To Lose Weight: Part One Blog Series Answering Your Most Asked Questions

from Lose weight with beU Complete

Are You Grounded? First Stop For Health, Vitality, And Weight Loss

Do you struggle with getting things done and feel super stressed? Trouble losing those last few pounds? Check out my blog! Are you grounded? Your first stop for health, vitality, and weight loss

from Tansy N. Rodgers

Get Real! Questions From You To Me

Get Real! Questions From You To Me Lack of time your exercise excuse? Easy breezy ways to find time to exercise, even when you think there is no time available!

from Tansy N. Rodgers

3 Health Hacks You Need To Know About Today

3 Health Hacks You Need To Know About Today http://www.tansyrodgers.com/blog/2016/4/11/3-health-hacks-you-need-to-know-about-today

from Tansy N. Rodgers

Are Fad Diets Hype Or Healthy?

Are Fad Diet Hype Or Healthy? http://www.tansyrodgers.com/blog/2016/4/4/are-fad-diet-hype-or-healthy

from Tansy N. Rodgers

How You Can Learn To Master Meditation In 3 Easy Steps

Do you have a monkey-mind that keeps you from meditating? Master meditation in 3 easy steps!

from Tansy N. Rodgers

6 Super Exercises To Ease Depression And Anxiety

from Tansy N. Rodgers

5 Of My Favorite Blogs for The Best Holiday Yet

from Tansy N. Rodgers

5 Easy Ways To Fit In Exercise During Busy Holiday Schedules

Too much routine leads to stale workouts and plateauing bodies. Change it up, challenge yourself, step out of your comfort zone, and refocus your mindset- Your body will transform before your eyes!