Explore Protein, Chicken and more!

What a GREAT #FridayFeeling thought ... let's get up and go SafewayNorCal friends! You chase the dreams, we'll get you energy-filled along the journey.  How's that for a deal?  #protein #snacks #snack #quality #jewelosco #safeway #foodlion #shaws #prosticks #chicken

What a GREAT #FridayFeeling thought ... let's get up and go SafewayNorCal friends! You chase the dreams, we'll get you energy-filled along the journey. How's that for a deal? #protein #snacks #snack #quality #jewelosco #safeway #foodlion #shaws #prosticks #chicken

Visit your favorite grocer to pick up ProSticks and keep protein handy!

Visit your favorite grocer to pick up ProSticks and keep protein handy!

Healthy After School and before snack ideas!

TheFittChick weighs in on healthy snacks for "Fitt" kids before and after the game!

How much protein you need depends on your sex, age, how much you weigh, how active you are, and other things. But yes, guys usually need more protein than women. An average man needs about 56 grams of protein a day. Women need 46 grams.     A typical day with about 50 grams of protein could include:  Chicken (3 ounces), two large eggs, 2 tablespoons of peanut butter, and 8 ounces of yogurt.

Quiz: Myths and Facts About Protein

Many hormones such as insulin and progesterone are proteins. Hemoglobin a blood protein carries oxygen to the cells. proteins can be turned to either fuel or fat to help the body.

Just like our #healthy #travelsnacks, our Twitter page is pretty handy, as well. See how YOU can simplify your life with our #tips, tricks and tweets!  #PremierProtein #Chicken #Snacks #Protein #Foodie #GymLife #GymBody #FitFoodies #Workout #hiking #camping #family #familytime #delicious #yummy #friends #quick #travelsnacks #nutrition #healthyeating #healthylifestyle #inspiredbyadventure

Just like our #healthy #travelsnacks, our Twitter page is pretty handy, as well. See how YOU can simplify your life with our #tips, tricks and tweets! #PremierProtein #Chicken #Snacks #Protein #Foodie #GymLife #GymBody #FitFoodies #Workout #hiking #camping #family #familytime #delicious #yummy #friends #quick #travelsnacks #nutrition #healthyeating #healthylifestyle #inspiredbyadventure

We're fueled by protein with our 23g ProSticks! Keep protein handy!

We're fueled by protein with our ProSticks! Keep protein handy!

Convenience Store News talks up our #tasty, on-the-go ProSticks!

Convenience Store News talks up our on-the-go ProSticks!

Looking for a snack with a kick? We can't help but recommend our on-the-go #snacks packed with #protein (especially our Sweet Sriracha-Style variety).  Grab yours today at a Jewel-Osco​ near you for a great 'hot and spicy' convenient snack!  #PremierProtein #Chicken #Snacks #Protein #Foodie #GymLife #GymBody #FitFoodies #Workout #hiking #camping #family #familytime #delicious #yummy #friends #quick #travelsnacks #nutrition #healthyeating #healthylifestyle #inspiredbyadventure

Looking for a snack with a kick? We can't help but recommend our on-the-go #snacks packed with #protein (especially our Sweet Sriracha-Style variety). Grab yours today at a Jewel-Osco​ near you for a great 'hot and spicy' convenient snack! #PremierProtein #Chicken #Snacks #Protein #Foodie #GymLife #GymBody #FitFoodies #Workout #hiking #camping #family #familytime #delicious #yummy #friends #quick #travelsnacks #nutrition #healthyeating #healthylifestyle #inspiredbyadventure

Keep protein handy with 23g... Grab a ProStick and go!

Keep protein handy with Grab a ProStick and go!

Grab n' go with ProSticks by Expresco!

Grab n' go with ProSticks by Expresco!

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