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How about 10 squats right now?! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post156015999&utm_campaign=scheduler_attribution)

How about 10 squats right now?! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post156015999&utm_campaign=scheduler_attribution)

Infographic: You Need More Sleep. What the lack of sleep is doing to your health and your life.

Infographic: You Need More Sleep. What the lack of sleep is doing to your health and your life.

If you are looking for some new healthy habits to help make 2017 an awesome year, I've got you covered! Here's a list of 25 ideas to help inspire you!

25 Tips to Make 2017 Your Best Year Ever

If you are looking for some new healthy habits to help make 2017 an awesome year, I've got you covered! Here's a list of 25 ideas to help inspire you!

Fuel your body well!

Fuel your body well!

Stop Spending Your Health On Wealth - Gain Control Relieve Stress

Stop Spending Your Health On Wealth - Gain Control Relieve Stress

Some of us have big bellies because we simply don't care. We binge on beers. Eat a lot of junk. And exercise? Forget about it! Others, however, have big bellies and do care. And even though we try to do everything right, our results in the battle versus the bulge are just wrong. If you feel like part of the latter group, here are 5 reasons why you may be losing that battle

5 Confusing Reasons Why You Still Have A BIG Belly

Some of us have big bellies because we simply don't care. We binge on beers. Eat a lot of junk. And exercise? Forget about it! Others, however, have big bellies and do care. And even though we try to do everything right, our results in the battle versus the bulge are just wrong. If you feel like part of the latter group, here are 5 reasons why you may be losing that battle

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise | Self-care for women

5 Ways to Maintain a Healthy Weight - Simple Tips for Busy Women

5 Ways to Maintain a Healthy Weight - Simple things you can do, starting today, to lose weight and feel great. Weight loss | Healthy eating and diet | Exercise | Self-care for women

Want to follow an anti-anxiety diet that helps improve your health both inside and out? Start by cutting out these foods.

The Anti-Anxiety Diet: 3 Foods To Avoid

Want to follow an anti-anxiety diet that helps improve your health both inside and out? Start by cutting out these foods.

14 Foods For Digestion | Natural Remedies | Holistic | Healthy Eating | http://drphilipose.com/

The Best Fitness Gifts for Women that are Actually Useful

14 Foods For Digestion | Natural Remedies | Holistic | Healthy Eating | http://drphilipose.com/

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