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Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Spark Your Way to a 10K

Learn more Awesome training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started 🙂 Learn more Related

I need to try this, cause I agree the treadmill can get boring!! (Treadmill! I get so bored on it but intervals really make time fly by!)

How to Not Gain Weight This Holiday Season

healthy eating plan to lose weight, rapid weight loss, things to do to lose belly fat - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!

Train to run 5k with (free) music sets that changes at intervals so you know when to run and walk. Stay with the music and reach your goal!

Train to run with (free) music sets that changes at intervals so you know when to run and walk. Stay with the music and reach your goal!

Free Herbal Materia Medica Course - Designed for herbalists in the making, seasoned herbalists, and those of you not yet sure if this is the right path for you, this program will walk you through the process of studying one herb at a time, teaching you how to create (or add to) your materia medica.

The Herbal Materia Medica Course will guide you through the process of researching and observing plants in order to create an herbal materia medica!

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running but not sure how to start. #running #beginners #5K

5K Running Guide for Absolute Beginners

Start here! I could barely walk a mile my first time out. Today, I'm training for marathons. I created this program for anyone interested in running--it's the Running Guide for Absolute Beginners.

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