Pinterest • The world’s catalogue of ideas

Apple and Kiwi - This one combines the great taste of kiwi with apples. Note that you can substitute any flavor of yogurt that you want. To make it, simply combine: 1 medium sized apple 1 kiwi 4 strawberries 1/3 cup apple juice – note that using frozen apple juice concentrate works well and makes the smoothie a bit thicker 2/3 cup yogurt

Bisquick Chocolate Chip Cookies

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Sugar-Free Apple Pie Chia Seed Jam + Parfait

Sugar-Free Apple Pie Chia Seed Jam Breakfast Parfait For the jam (makes 1-1.5 cups) 3 large apples, peel dice 3/4 cup apple juice 2 tablespoons chia seeds 3/4-1 tsp cinnamon 1/2 tsp vanilla extract pinch sea salt the parfait: 1/2 cup gluten-free rolled oats 1 + 1/4 cups homemade or store-bought almond milk 2 tbsp chia seeds 1 tsp vanilla extract 1/2 tsp cinnamon sweetener, to taste Apple Pie Jam Chopped toasted walnuts (optional)

Apple Protein Doughnuts Recipe (vegan, lowfat, SF donuts)

Apple Doughnuts with Protein (vegan, low fat, no sugar, protein donuts) 1 apple, peeled chop 1 tsp cinnamon 1 tbsp Stevia 1/3 cup vanilla protein powder 1/3 cup spelt flour 1/3 cup oat flour 3/4 tsp baking powder 3/4 tsp baking soda 1/4 tsp salt 1 flax egg (1 Tbsp flaxmeal + 3 Tbsp warm water, mix together set aside 10 min) 3/4 cup nonfat plain yogurt (or nondairy yogurt) 1 tbsp unsweet applesauce 1 tsp lemon juice 1 tsp apple cider vinegar 1 tsp stevia (to…

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Chocomole Prep time: 5 minutes Makes: 1 cup 1 ripe avocado 1/3 cup pure maple syrup ¼ cup cocoa powder 1 teaspoon vanilla 1/4 tsp cinnamon (optional) 1/4 tsp sea salt ¼ cup water (or more if needed)

Kiwi Smoothie - 4 ripe kiwis, peeled and cut into chunks 1 1/3 cups apple juice 1 cup frozen yogurt Honey or sugar to taste

Peanut Butter “Cheese Ball”

This will be made at least 3 times during this holiday season. Peanut Butter Cheese Ball. 1 package (8 ounces) cream cheese, at room temperature 1 cup powdered sugar 3/4 cup creamy peanut butter (not all-natural) 3 tablespoons packed brown sugar 3/4 cup milk chocolate chips 3/4 cup peanut butter chips Graham cracker sticks, teddy grahams, and/or apple slices for dipping

Apple Cider Sangria

FINALLY! apple cider sangria for Thanksgiving 1 bottle (standard size) of pinot grigio 2 1/2 cups fresh apple cider 1 cup club soda 1/2 cup ginger brandy 3 honey crisp apples, chopped 3 pears, chopped directions: Combine all ingredients together and stir, stir, stir. Refrigerate for an hour or so (or longer!) before serving.

32 Ways To Eat Quinoa And Succeed In Life

Quinoa, Fruit, and Nut Bars-- so easy to take on the go! makes 12 bars 1 cup quinoa flakes 1 cup almonds, whole ¼ cup dessicated coconut 100g dried apple 200g dried cranberries 200g dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)