Apple and Kiwi - This one combines the great taste of kiwi with apples. Note that you can substitute any flavor of yogurt that you want. To make it, simply combine: 1 medium sized apple 1 kiwi 4 strawberries 1/3 cup apple juice – note that using frozen apple juice concentrate works well and makes the smoothie a bit thicker 2/3 cup yogurt
Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
Sugar-Free Apple Pie Chia Seed Jam Breakfast Parfait For the jam (makes 1-1.5 cups) 3 large apples, peel dice 3/4 cup apple juice 2 tablespoons chia seeds 3/4-1 tsp cinnamon 1/2 tsp vanilla extract pinch sea salt the parfait: 1/2 cup gluten-free rolled oats 1 + 1/4 cups homemade or store-bought almond milk 2 tbsp chia seeds 1 tsp vanilla extract 1/2 tsp cinnamon sweetener, to taste Apple Pie Jam Chopped toasted walnuts (optional)
Apple Doughnuts with Protein (vegan, low fat, no sugar, protein donuts) 1 apple, peeled chop 1 tsp cinnamon 1 tbsp Stevia 1/3 cup vanilla protein powder 1/3 cup spelt flour 1/3 cup oat flour 3/4 tsp baking powder 3/4 tsp baking soda 1/4 tsp salt 1 flax egg (1 Tbsp flaxmeal + 3 Tbsp warm water, mix together set aside 10 min) 3/4 cup nonfat plain yogurt (or nondairy yogurt) 1 tbsp unsweet applesauce 1 tsp lemon juice 1 tsp apple cider vinegar 1 tsp stevia (to…
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
This will be made at least 3 times during this holiday season. Peanut Butter Cheese Ball. 1 package (8 ounces) cream cheese, at room temperature 1 cup powdered sugar 3/4 cup creamy peanut butter (not all-natural) 3 tablespoons packed brown sugar 3/4 cup milk chocolate chips 3/4 cup peanut butter chips Graham cracker sticks, teddy grahams, and/or apple slices for dipping
FINALLY! apple cider sangria for Thanksgiving 1 bottle (standard size) of pinot grigio 2 1/2 cups fresh apple cider 1 cup club soda 1/2 cup ginger brandy 3 honey crisp apples, chopped 3 pears, chopped directions: Combine all ingredients together and stir, stir, stir. Refrigerate for an hour or so (or longer!) before serving.
Quinoa, Fruit, and Nut Bars-- so easy to take on the go! makes 12 bars 1 cup quinoa flakes 1 cup almonds, whole ¼ cup dessicated coconut 100g dried apple 200g dried cranberries 200g dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)