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Apple and Kiwi - This one combines the great taste of kiwi with apples. Note that you can substitute any flavor of yogurt that you want. To make it, simply combine: 1 medium sized apple 1 kiwi 4 strawberries 1/3 cup apple juice – note that using frozen apple juice concentrate works well and makes the smoothie a bit thicker 2/3 cup yogurt

from Taste of Home

37 calorie brownies

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

from One Ordinary Day

Blueberry frozen yogurt

homemade frozen yogurt: 3 c. of fresh blueberries or 1 lb. of frozen 3 Tbsp. fresh lemon juice (about 1 lemon) 3/4 – 1 c. sugar sustitute (I used 3/4 c.) 1/4 tsp. salt 1/8 tsp. cinnamon 1 1/2 c. plain yogurt (I used nonfat vanilla Greek yogurt.) 1/2 c. non fat milk

SKINNY chocolate muffins! only 58 calories 1 3/4 c oats 3 egg white 3/4 cup unsweet cocoa 1/2 cup unsweeten applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp vinegar) 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1/4 tsp salt 1 cup hot water 1 cup sugar substitute (like Splenda) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)


Velvety Butternut Cinnamon Date Smoothie

Velvety Butternut Cinnamon Date Smoothie for Two Yield 3.5 cups (2 glasses) Prep Time 10 Minutes Cook time 35 Minutes Ingredients: 1 cup + 1/2 cup almond milk 1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 3-4 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to taste 1.5 teaspoons pure vanilla extract 1/2 teaspoon ground ginger sprinkle of ground cloves 5-6 large ice cubes, or as needed

from Mom On Timeout

Strawberry Coconut Smoothie

Ingredients 1/2 cup old-fashioned oats 3/4 cup orange juice 1 Tbls honey 1/2 cup frozen strawberries 1/2 cup greek yogurt (plain, nonfat) 1 tsp lemon extract

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

from Peanut Butter and Peppers

Chocolate Peppermint Loaf Bread

Chocolate Peppermint Yogurt Bread - A rich, chocolaty, peppermint flavored quick bread filled with mint chocolate chips. cup greek yogurt, non-fat, plain 1/2 cup sugar substitue 4 egg white or egg substitute 1 tbsp vanilla extract 1/4 tsp. peppermint extract 1/4 cup milk, non-fat 1 cup whole wheat pastry flour 1/2 cup unsweetened cocoa powder 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1/3 cup dark chocolate & mint chocolate chips (Nestle)

Coconut Mango Banana Smoothie – Gluten-free, Vegan + Refined Sugar-free serves 1 1 cup unsweetened almond milk / coconut milk blend (or any other non-dairy milk) 1 organic mango, sliced 1 organic banana, peeled 1 tablespoon sweetener of your choice, dates, stevia, etc 1 tbs extra virgin coconut oil 1 handful ice 1 tsp vanilla extract 1/2 tbs unsweetened coconut flakes for topping, optional Add all ingredients to blender puree smooth & creamy. Sprinkle some coconut flakes.