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Apple and Kiwi - This one combines the great taste of kiwi with apples. Note that you can substitute any flavor of yogurt that you want. To make it, simply combine: 1 medium sized apple 1 kiwi 4 strawberries 1/3 cup apple juice – note that using frozen apple juice concentrate works well and makes the smoothie a bit thicker 2/3 cup yogurt

from Taste of Home

37 calorie brownies

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

SKINNY chocolate muffins! only 58 calories 1 3/4 c oats 3 egg white 3/4 cup unsweet cocoa 1/2 cup unsweeten applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp vinegar) 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1/4 tsp salt 1 cup hot water 1 cup sugar substitute (like Splenda) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)

from One Ordinary Day

Blueberry frozen yogurt

homemade frozen yogurt: 3 c. of fresh blueberries or 1 lb. of frozen 3 Tbsp. fresh lemon juice (about 1 lemon) 3/4 – 1 c. sugar sustitute (I used 3/4 c.) 1/4 tsp. salt 1/8 tsp. cinnamon 1 1/2 c. plain yogurt (I used nonfat vanilla Greek yogurt.) 1/2 c. non fat milk

Kiwi Smoothie - 4 ripe kiwis, peeled and cut into chunks 1 1/3 cups apple juice 1 cup frozen yogurt Honey or sugar to taste

from Mom On Timeout

Strawberry Coconut Smoothie

Ingredients 1/2 cup old-fashioned oats 3/4 cup orange juice 1 Tbls honey 1/2 cup frozen strawberries 1/2 cup greek yogurt (plain, nonfat) 1 tsp lemon extract


Velvety Butternut Cinnamon Date Smoothie

Velvety Butternut Cinnamon Date Smoothie for Two Yield 3.5 cups (2 glasses) Prep Time 10 Minutes Cook time 35 Minutes Ingredients: 1 cup + 1/2 cup almond milk 1 cup + 1/4 cup (packed) roasted butternut squash or 3/4-1 cup canned puréed squash 3-4 large Medjool dates, pitted 1 tablespoon chia seeds 1-2 teaspoons cinnamon, to taste 1.5 teaspoons pure vanilla extract 1/2 teaspoon ground ginger sprinkle of ground cloves 5-6 large ice cubes, or as needed

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Raspberry Mango Smoothie -------- 1 c. frozen raspberries, 1 1/2 c. milk (any kind), 1 1/2 c. orange juice, 1 c. frozen mango

from Peanut Butter and Peppers

Chocolate Peppermint Loaf Bread

Chocolate Peppermint Yogurt Bread - A rich, chocolaty, peppermint flavored quick bread filled with mint chocolate chips. cup greek yogurt, non-fat, plain 1/2 cup sugar substitue 4 egg white or egg substitute 1 tbsp vanilla extract 1/4 tsp. peppermint extract 1/4 cup milk, non-fat 1 cup whole wheat pastry flour 1/2 cup unsweetened cocoa powder 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1/3 cup dark chocolate & mint chocolate chips (Nestle)