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Body and Spirit with Dick Nunez - Fitness For Women

Body and Spirit with Dick Nunez - Fitness For Women

How to Walk: A Guide for Absolute Beginner Fitness Walkers

How to Walk: A Guide for Absolute Beginner Fitness Walkers

Tips for how to walk downhill. What goes up must come down, and while it's easier on the heart, it's harder on the knees. Here's how to do it right.

▶ Tai Chi for Arthritis - A Free Lesson with Introduction - YouTube Lesson begins at 16.01 minute mark on video.

▶ Tai Chi for Arthritis - A Free Lesson with Introduction - YouTube Lesson begins at 16.01 minute mark on video.

▶ Body and Spirit Aerobics with Dick Nunez - A Good Workout at Home - YouTube

▶ Body and Spirit Aerobics with Dick Nunez - A Good Workout at Home - YouTube

Body and Spirit Aerobics with Dick Nunez - Heart Health

Body and Spirit Aerobics with Dick Nunez - Heart Health

Body and Spirit with Dick Nunez - Wheelchair Bound

Body and Spirit with Dick Nunez - Wheelchair Bound

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