Interesting health benefits of Bitter Fenugreek Seeds (Methi)~ 1. Bitter yellow brown seeds with bitter taste, Fenugreek help to lower LDL cholesterol levels. 2. They help to prevent colon cancer by binding themselves to toxins. 3. With fibre and enriched amino acids, they can regulate your Blood Sugar Levels, especially in Type II diabetes. 4. A source of potassium, calcium, iron, selenium, zinc and copper, and some essential vitamins too.
Spirulina contains up to 5 times more protein than meat � up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. It is one of the few products that contains all the essential amino acids, as well as five times more beta-carotene than carrots.
Basil is an excellent source of vitamin A, C, K, iron, and calcium. It is also a good source of antioxidants, dietary fiber, manganese, magnesium, and potassium. Here is a list of some of its most common uses for health.
Sprouting is the practice of germinating seeds (especially Pulses (legumes; pea family) like chickpea, mung bean and soybean (bean sprouts), etc.) to be eaten raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home.
My favorite new Super Spice, organic turmeric. Good for regulating metabolism, treating wounds, glowing skin, digestive system, anti-inflammatory, and more. http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html