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from POPSUGAR Fitness

2 Flat-Belly Exercises You Can Do Just About Anywhere

2 Flat-Belly Exercises You Can Do Just About Anywhere: You don't need fancy fitness sliders to intensify your workout; you just need two hand towels!

from BuzzFeed

30 cosas a evitar antes de los 30

Posponer el hábito del ejercicio. | 30 cosas a evitar antes de los 30

from Runner's World

Biomechanics Expert Debunks Treadmill-Running Myths

Many commonly held beliefs about treadmills fail scientific scrutiny.

Paw Protection Long walks on rough surfaces can damage a dog's paws. Start slowly. If you work your way up to longer walks, most dogs will develop thicker pads on their feet and not have problems. On hot days, avoid too much contact with asphalt or sand. On snowy days, check paws for ice build-up. And if you venture onto very rough surfaces, consider buying a set of dog booties

Boost power with the Split Jump Rotational Toss in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Boost power with the Split Jump Rotational Toss in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

15-Minute At-Home Cardio Workout For Beginners: Everyone has to start somewhere.

The Quickest Muffin-Top Workout: Even if you only have five minutes, you can fit in an ab workout.

7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).

The Best Beginner Workout - No Equipment Needed: Strength training is key to living a fit life, and we are here to help you master the fundamentals.