90 seconds to slim - Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique! (Self.com)
30 Dumbbell Exercises Missing From Your Routine! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call if you want to learn more!
$19.95 - Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. #cycle #spin #bike