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If that's not motivation, I don't know what is. #crossfitproblems

Crossfit Girl. Recognize your full potential. And to those who say "ew", shame on you! Who said women had to be delicate little things? If you want to swing that way, do it. But don't bring others down. Props girl!

from Skinny Ms.

7-Day Squat Challenge

This 7-Day Squat Workout will have those buns burning!

Miranda Oldroyd: Before CrossFit vs 7 Years of CrossFit

No-Equipment Ab Exercises Chart