Mediterranean Fish & Couscous ~ 30 mins ~ 263 calories, protein 26g, carbohydrate 34g, fat 4 g, saturated fat 1g, fibre 2g, sugar 9g, salt 0.52 g

Mediterranean Fish & Couscous ~ 30 mins ~ 263 calories, protein 26g, carbohydrate 34g, fat 4 g, saturated fat 1g, fibre 2g, sugar 9g, salt 0.52 g

Chargrilled tuna on sautéed spinach with a piquant tomato dressing:   http://www.ibssanoplus.com/low_fodmap_recipe_tuna.html

Chargrilled tuna on sautéed spinach with a piquant tomato dressing: http://www.ibssanoplus.com/low_fodmap_recipe_tuna.html

Grilled fish with new potato, red pepper & olive salad.    Shop organic ingredients for your recipes at www.farm2kitchen.com.

Grilled fish with new potato, red pepper & olive salad

Grilled fish with new potato, red pepper & olive salad. Shop organic ingredients for your recipes at www.farm2kitchen.com.

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Greek beans with seared lamb

Braise butter beans or 'gigantes' with tomatoes, onion and garlic and serve with tender lamb fillet and crumbled feta cheese

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Baked Parmesan Fish

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Smoked haddock with lemon & dill lentils, low fat if you take it easy on the lentils

Smoked haddock with lemon & dill lentils

Smoked haddock with lemon & dill lentils, low fat if you take it easy on the lentils

Use all olive oil (instead of butter or canola) in this Pan-Roasted Fish with Mediterranean Tomato Sauce.

Pan-Roasted Fish with Mediterranean Tomato Sauce

Use all olive oil (instead of butter or canola) in this Pan-Roasted Fish with Mediterranean Tomato Sauce.

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