Running Music Playlist for June 2016 from busyfitmama.com. Music can hep to motivate you to push yourself harder, run that little bit further or take your mind off things if you are facing a challenging run.
If you are serious about running your best then you need to start doing the battle rope system right now. Here is the routine you need: http://www.runnersblueprint.com/battle-rope-exercises-runners/ #Runners #Battle #Ropes
Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!