I took notice the other day when I heard someone say that "running families are always the nicest people." Of course, I always thought that was true, but it was gratifying to hear my secret theory being confirmed aloud in public by a complete stranger.
16-Week Half-Marathon Training Schedule For Beginners
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30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.