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The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

Nutrition 101: Calories [INFOGRAPHIC]

The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

Took me years to not be afraid of getting too much protein. Now I have 2 servings of Shaklee Instant Soy Protein a day and 1-2 servings of animal protein per day. My goal is at least 80 grams a day for a 5'3" woman.

Took me years to not be afraid of getting too much protein. Now I have 2 servings of Shaklee Instant Soy Protein a day and 1-2 servings of animal protein per day. My goal is at least 80 grams a day for a 5'3" woman.

My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain),  measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

Cutting Carbs to Lose Weight

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

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