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Manduka PROlite Yoga Mat, Mirage Manduka http://www.amazon.com/dp/B00S80D72M/ref=cm_sw_r_pi_dp_fKozwb0JJJAJE

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.

Yoga and Alternative Medicine

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

Yoga Mat Pad - 10mm Thick Exercise Yoga Mat

Brand Name:YUGA MAT mm (Beginner) Model Number:YUGA MATONE Material:NBR material:NBR  

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk