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HIIT workouts/Jen G

Welcome to my You Tube Channel I will be posting workouts, food prep and lots more on the work up to my next comp in May 15 Get your GymBoss Interval Timer h.

workout with a weighted bar at home

10 Weighted Body Bar Exercises You Can Do at Home

Kettlebell 10 Minute HIIT Workout--High Intensity Interval Training for Fat Burning and Strength - YouTube

Kettlebell 10 Minute HIIT Workout--High Intensity Interval Training for Fat Burning and Strength

10 Minute Beginner Kettlebell Workout 2.0 | Fat Burning HIIT Kettlebell Routine for Women and Men

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces.

tag your training partner. It's not always about going to that pain cave to…

tag your training partner. It's not always about going to that pain cave to get better. Sometimes you need to train like an athlete and practice your skill. Being able to move the barbell efficiently is key when it comes to competing in This is

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

Tone Your Butt With Plank Booty Leg Lifts: If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try. by

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