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Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy. - Shape.com

Your Morning Ab Workout for Flat Abs All Day

Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy. - Shape.com

Kickin' it Turbo Style: So, It Doesn't Get Easier - and One-Pot Lentil Chicken Recipe

Kickin' it Turbo Style: So, It Doesn't Get Easier - and One-Pot Lentil Chicken Recipe

Shape Up: The Get Fit Guide for the Girl on a Budget

Shape Up: The Get Fit Guide for the Girl on a Budget

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to

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