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Strengthening This Tiny Muscle Can Help You Lift Heavier - GymGuider.com
Shorten and stiffen the front hip flexors. Pigeon Pose stretches the thighs, groins, and abdomen. It can often be felt deeply in specific upper-leg and hip muscles, including the psoas, piriformis, TFL (tensor fascia latae) and gluteus maximus. It relieves tension in the chest and shoulders, and it also stimulates the abdominal organs, which helps to regulate digestion. Pigeon Pose can feel intense and stimulating. Remember to breathe evenly throughout the pose
