Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.
5 Mantras For Daily Self Care happy life happiness positive emotions lifestyle mental health confidence self love self improvement self care affirmations self help emotional health daily affirmations mantras
I know that at least 2 of these things work (practice smiling and spending time with family & friends) so it's worth trying some of the others...not all at once though...lol, suspect trying to do them all at the same time would be stressful... scientific-ways-to-be-happy