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Jump Squat http://www.womenshealthmag.com/fitness/crossfit-workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

Crank up your workout with these fast-acting kettlebell total-body exercises

Swing With Leg Raise

Start in a half squat, holding the kettlebell between your knees, arms straight and chest up. Swing the weight overhead, arms straight, and raise your right leg straight out to the side. Return to start and repeat with the left leg.

20 minutes is all you need to complete this one! This has some really great exercises in it. If you catch yourself short on time, use this for a fast and efficient fat blaster.

Bob Harper's Fat-Blasting Workout

20 minutes is all you need to complete this one! This has some really great exercises in it. If you catch yourself short on time, use this for a fast and efficient fat blaster. Plus I love Bob!

Do anywhere crossfit workouts...good to do at a park, home, and on vacation

Jump Squat

Art the do anywhere cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required. SERIOUSLY AWESOME work-out

Spring is almost here -- ready to feel the burn? Today, Jules shares 7 of her favorite kettlebell ...

Hurts so good - 7 arse kicking kettlebell exercises. About to use my new Christmas kettlebell for the first time!

Total Body Transformation - Month 1 Workout guide from Chris Powell

Total Body Transformation Month 1 Goblet Squat Hammer curl to press Dumbbell deadlift Dumbbell Pullover Single-arm dumbbell row and twist

Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles.  Fix it with Toe Raises and the Calf stretch.

Tone Every Inch

Strong shin muscles & shin splints : This small muscle is critical for controlling your foot landing. When it's weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet fle

See Fitness Results In Just One Minute  http://www.womenshealthmag.com/fitness/see-fitness-results-in-just-one-minute?cm_mmc=Pinterest-_-WomensHealth-_-Content-Experts-_-FitnessResultsinOneMin

See Fitness Results In Just One Minute

Burpee - The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

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