Even though humans can survive without food for up to four weeks, they can only live up to one week without water! Find out how to keep your body hydrated by reading through the hydration tips in this infographic.
Just how much water should your drink? Everyone talks about drinking water as a panacea; it can help you lose weight, all other drinks are evil and you can drink as much water as you like. Or have you heard the 8 glasses of water a day myth? There are so many myths and distractions out there and guess what, even the experts don't agree.
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